It's Kickboxing Day

Let Our Group Fitness and Kickboxing Classes in Our Gym Improve Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a fitness center. It’s a family. A motivation center. With Farrell's Omaha, you’ll get an awesome workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel better—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Cynthia M.
Cynthia M., R Plaza
“I can honestly say that I know I am right where I belong, with owners, coaches, instructors and members that care about one another.”
Natalie W.
Natalie W., LaVista, NE
“I have made some of the best friends at Farrell's.”
Renee K.
Renee K., West Dodge, NE
“Although I didn't win the $1,000 challenge, I gained something much more - my energy, confidence, and determination to live!”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a no cost week of fitness classes and you'll find out why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's Omaha Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Choosing Reachable Fitness Goals
Following resolutions is difficult. Discover how you can set and reach fitness goals this year with help from Farrell's Omaha.
Achieve Your Weight Loss Goals in the Gym with FXB Omaha
Making New Years resolutions isn't challenging. Meeting them is hard. Discover how you can meet your health goals with the help of Farrell's.
Here are the five ways to achieve and support your weight loss goals. 1. Consume Half Your Weight in Ounces Keeping appropriately hydrated is important to your weight loss goals. For peak hydration, attempt to consume no less than half your body weight in ounces every day. For instance, if you are 150 pounds, you need to consume 75 ounces of water each day. Toting a reusable water bottle with you and having an alarm on your phone is a great option to remain on track. If you don’t love plain beverages, make it tastier by enhancing it with juicy fruit! Our favorite blends are blueberry/lemon and cucumber/lime. Filling up your water bottle is also a good opportunity to move around and go for a walk if you’ve been sedentary for awhile. 2. Get Sufficient Sleep Getting enough Zs is crucial for losing weight. It’s all the more beneficial than eating healthy and exercising! Insufficient sleep impacts your body in a lot of ways. When we’re drowsy, we want processed food more! UC Berkeley researchers found high-calorie foods are “significantly more desirable” when you haven’t experienced adequate sleep. Not enough sleep impacts brain activity and making a decision, researchers determined, which may explain why people who sleep too little tend to be overweight. When you sleep enough, you’re more inclined to make nutritious food picks. At Farrell's, we make it simple to choose what you’re consuming with our tested nutrition plans. You’ll get these straightforward meal plans as part of your 10-Week Challenge. Adequate sleep also: Improves focus and efficiency Boosts your workout performance Lessens your risk of heart disease and stroke Assists your mental health Builds your immune system Make sure you give yourself time to wind down at night without your computer. It’s crucial to make sleep top of the list in your regular schedule. 3. Give Your Body Time to Rest Having regular days off from your exercise program—no less than two rest days each week—allows your body to repair. When you give your body relax you: Help prevent muscle exhaustion Reduce your risk of injury Improve your performance in the gym Equalize your hormones Due to the fact that all of these advantages boost your fitness routine, you’ll notice results more quickly! Just because you’re taking a break from your HIIT and strength training exercises, it doesn’t mean you can’t stay moving! Here are a few low-impact tips to keep your body going: Take the stairs rather than the elevator Stretch every hour at work Enjoy a walk with your family in the evening 4. Give Yourself Time Good things take more than just a few days. Quick weight loss could be unsafe and is unsustainable. If you find yourself needing a motive while on your fitness journey, look at our best tips for getting (and staying!) determined. Don’t forget to give yourself mercy and be compassionate to yourself. Because everyone is unique, everybody will see headway at differing times in their exercise and weight loss journey. And that’s okay! Enjoy your rest days and think about how far you’ve gone forward. It’s essential to know that every day you’re growing and becoming stronger than you previously were! 5. Combine HIIT and Strength Exercises Rotating high-intensity interval training (HIIT) with strength workouts is a fantastic method to increase lean muscle while burning additional calories at rest. HIIT classes make an afterburn reaction by boosting your metabolic rate. In simple terms, you continue burning calories after ending your class—even during relaxing on the couch! HIIT also creates muscle and speeds up your metabolism. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after a run! In addition to HIIT, strength training is a great process to get lean muscle while burning body fat. You can use resistance bands, dumbbells or your own bodyweight! Strength training is important for a conditioned body, but also has several mental health advantages. Research has determined that strength training, even merely two days per week, may help reduce stress, anxiety and depression. At Farrell's, we use HIIT, strength training and kickboxing in our group fitness classes for the maximum effect. Book your free week at your local FXB to try our group fitness classes now!">