Enroll in a gym membership in Omaha. Eat clean and follow a nutrition plan. Go to a different workout class. Hit your goal weight.
We’ve all done it. It’s the new year, and we create particular resolutions. Then we give up in a month. Why does this take place?
1. Write Down Fitness Goals, Not Resolutions
Resolutions are a strict resolve to do or not do something. As a consequence, they’re rigid and might be daunting.
Goals are an objective of your ambition, an aim or a favorable effect. They sound less formidable—and more doable.
Suppose that you come into 2020 with the mind-set of choosing achievable goals, as opposed to choosing unattainable resolutions? Rethinking your thinking process and being nicer to yourself is the first step toward growth.
2. Make SMART Fitness Goals
Your goals for the year might incorporate:
- Professional—receiving a bigger salary at work.
- Health—starting a strength training schedule.
- Personal—reading more books.
Now that you’ve established your goals, how do you keep determined to achieving them?
SMART goals inspire you to reach milestones and celebrate success during your journey.
How Do You Write a SMART Goal?
SMART stands for specific, measurable, achievable, realistic and time-based. They’re specific but not intimidating.
Personal SMART goals could include:
- Read for 20 minutes before you go to sleep nightly this week.
- Eat greens at every meal this week.
- Go for walks after dinner each day this week.
Setting SMART goals will stop you from feeling overpowered by what you want to do.
3. Share Your Fitness Goals with a Loved One
Be sure to tell someone about your goals! Having an accountability partner can help you in keeping on track during the process.
4. Sign Up for a Free Week at FXB Omaha
Set to finally achieve your fitness goals now?
Determining (and reaching) goals is merely one piece of the healthy lifestyle we teach at Farrell's R Plaza Omaha. Claim your free week and learn how we can help you achieve your goals.