If you’re thinking about joining a new gym or fitness program in Omaha, there’s a good chance that one of your main goals is to lose weight. But what does losing weight really involve? Is there a differentiation between losing weight and losing fat?
Weight loss isn’t the same as fat loss. It’s critical to be aware of the difference to help you achieve your goals. And maintain them.
Your body’s total weight encompasses bones, organs, muscles, fat and water. Losing weight might result in a smaller number on the scale, but weight loss doesn’t automatically mean the equivalent of health. If you’re losing weight from your muscles, you won’t get the results you’re looking for. And it’s not sustainable for a long time.
Why? Muscles are machines that run on fat. Muscle density affects your metabolic rate, or the rate your body burns calories. The less muscle your body has, the fewer calories your body will burn.
Less muscle tissue also brings on reduced absorption of nutrients. When your body can’t properly pull in the nutrients it needs, it keeps your food as fat deposits, rather than burning the food like fuel. The more muscle you have, the more calories your body can burn. This is true when you’re resting.
When you lose weight, you also get rid of water. Your muscles are 70% H2O and dropping under that composition causes dehydration and muscle loss. Eventually, it may result in muscle atrophy, which further decreases your metabolic rate.
The most accurate measurement for analyzing your body structure is body fat percentage. Picture two adults. Both have matching height and weight, but one has a decreased body fat percentage.
While both people have the same weight on the scale, their internal body fat composition varies. The individual with a smaller amount of body fat will likely be stronger since they have more muscle. Because of this, they’ll fit into a smaller shirt and pant size as they have a smaller percentage of fat.
So, what’s the best approach to lose weight? By sticking with strength training to add more muscle while also burning fat. We recommend choosing a fitness program that you like. HIIT, also called high intensity interval training, is scientifically proven to melt fat and enhance your metabolic rate.
Regardless of which workout program you follow, it’s crucial to fuel with a healthy diet and enough hydration.
Stop Using the Scale
We encourage you to ditch the scale, since it isn’t a complete picture of your body’s composition. When you pull it out next, ask yourself, does the number really matter? Or do you care more about loving the way your clothes look when you get prepared each day?
We desire for you to think over how your body feels, rather than the numbers on a screen. Want to learn more about breaking up with your scale permanently? You can find out more about the healthy tips we teach at FXB Omaha during your free week. We’ll teach you how you can overhaul yourself—inside and out!