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FAQs for Farrell's R Plaza Omaha

When you promise results like we do, there can be a lot of anxiety about what to expect. We understand. Read our FAQs below to find out what you can expect from our programs.

Farrell's R Plaza Omaha is a 10-week group fitness program for anyone wanting to improve their current way of life. Classes are 45 minutes long, six days per week, taking turns between cardio kickboxing and strength training. Each member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and encouraging environment to reach their goals.

That depends on the individual. While weight is an important factor in your health, focusing exclusively on weight loss will only lead to short-term success. We target body fat loss, not just weight loss, to ensure your journey to a healthier way of life is well-rounded!
We have three flexible enrollment options and work with you to find the one that meets your needs. We recommend getting in touch with your preferred location for more details. We offer a free week of classes to try the Farrell's R Plaza program!
Each enrollment option varies based on your needs. For details on what each enrollment option includes, please call your local Farrell's R Plaza.
All Farrell's R Plaza locations utilize the industry-leading, heart-rate tracking, wearable Myzone. Members may buy a Myzone belt to use in and outside of the gym. Myzone is a crucial part of the Farrell's R Plaza program and is used to watch heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to choose the speed of the class and ensure members are achieving their Level 10!
Want to figure out what you’re really made of? Being knowledgeable about your body composition is the first process toward recording your results. At Farrell's R Plaza, we measure with InBody, an award-winning body composition analysis scale, which examines fat, lean body mass, minerals, and body water. InBody validates the results you’re receiving on the mats onto paper, so you can see how much body fat you’re losing and how much lean muscle you’re gaining!
Our workouts aren’t outrageous, but the results you’ll achieve if you stick to our program are. You’ll be able to modify your workouts to your ideal level of intensity, while advancing toward your individual goals. We also offer adjustments for all of our exercises to ensure an awesome workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we launch our 10-Week Challenge, everyone starts at the same point. We have members of all ages and fitness skills, each with different goals. And remember, all of our coaches and instructors were formerly students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends at the same time. We begin each 10-Week Challenge by illustrating the most essential fitness kickboxing and strength training exercises, building on those primary moves during your 10 weeks. It won’t be too long before throwing combinations at the heavy bag will feel natural.
Eating right is a major component of your transformation at Farrell's R Plaza. That’s why we made our nutrition program easy to follow! We’ll personalize and instruct you on simple practices that will keep you energized and on track. From basic meal planning to complete nutrition coaching, we will be there to provide the support you need to succeed.
We’re 100 percent confident that our program will help you achieve your fitness goals. If you give us 10 weeks, you will get results.* When you complete the 10-Week Challenge, you will achieve results—or we’ll pay you $500 cash.
Yes. More than 152,000 people have finished our 10-Week Challenge and have achieved real results!* We have thousands of before and after images of our winners from all of our locations to highlight all the results members have reached. But don't take our word for it—hear from our members yourself to discover what you can achieve.
If you’re traveling, please get in touch with the Farrell's R Plaza near you for free accommodations. We love to meet new members of our Farrell's R Plaza family!
Didn't find an answer to your question? Reach out to us!
*Farrell's eXtreme Bodyshaping guarantees that you will have improvement in your physical fitness. If you follow our 10-Week program as defined and do not see improvement in at least 70 percent of your fitness testing, we will give you all your money back. Since we cannot be with you all the time and can only instruct and encourage proper eating habits, members must share their food logs weekly during the challenge to help us better coach you to achieve great results. Your own results may vary.
Wondering if Farrell's R Plaza is a good fit for you?
Try a free week of classes on us!