It's Total Body Day

Strength Training

Farrell's R Plaza low-impact strength training classes will help you rebalance your body composition. You’ll build strong, lean muscles—working your whole body throughout the week. Our strength training classes switch between upper and lower body days to have enough time for muscle groups to recover and build.

You don’t need complicated weight machines to get excellent results. Resistance bands are the central piece of equipment used at Farrell's R Plaza and offer the same benefits of weights, but with lower impact. Bands are highly effective for working muscles, and they make it easy to modify resistance for all fitness capabilities. We provide bands in a variety of resistances, so you can tailor the intensity of your workout by giving the bands more or less resistance.

You’ll also use medicine balls for our ab workouts on lower body day and even during interval recovery periods during fitness kickboxing.

Farrell's R Plaza strength training instructors direct you through paced workouts that tire the muscles using a mixture of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and make muscle, instructors equalize classes by varying combinations of repetition and resistance.

Need adaptions? No problem! Our instructors can modify any exercise to accommodate your needs.

Strength training during Farrell's 10-Week Challenge 

Benefits of Strength Training

Strength training is critical for attaining your goals. When you lose body fat and create lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even when you’re resting. The physical tasks of everyday life get simpler. But were you aware that strength training can help reinforce your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance and flexibility?

You get the picture – it’s significant.

Try Farrell's R Plaza Strength Training for Free
You can try our strength training classes at no charge. Enroll in a free week with Farrell's R Plaza Omaha and kick off your transformation now.